intermediate yoga poses Archives - My Yoga Zone

[Pose Of the Week] Frog Cobra Pose (Beginner)

Stretch your back, hips, inner thighs, and more in Frog Cobra Pose… Frog Cobra Pose (Bheka Bhujangasana) is a beginner-to-intermediate […]

Improve your posture, balance, strength, flexibility, and more in Bound Lord of the Dance Pose! Bound Lord of the Dance

Release tension & stress & prepare for increased flexibility in Reclining Visvamitra’s Pose… Reclining Visvamitra’s Pose (Supta Visvamitrasana) is an

Stretch, strengthen, & stimulate cardiovascular health in Balancing Stick Pose. Balancing Stick Pose (Tuladandasana) – also known as One-Legged Pose,

Stretch & open your heart, hips, legs, & more with Upward-Facing Seated Angle Pose… Upward-Facing Seated Angle Pose (Urdhva Mukha

Root, balance, and stay strong in Bending Tree Pose… Bending Tree Pose – also known as Tree Pose Side Bend

Try One-Legged Shoulderstand Pose to stretch your legs & strengthen your back, shoulders, core, and more… One-Legged Shoulderstand Pose (Eka

Improve your balance, strengthen your core, and more with Balancing Bound Angle Pose… Balancing Bound Angle Pose (Dandayamana Baddha Konasana)

Stretch your quads, release your hips, and find a sense of peace and calm in Half-Reclining Hero Pose… Half-Reclining Hero

Challenge your core, strengthen your arms and legs, & work on your balance & posture with Extended Side Plank Pose…

Get twisted with Half-Twisted Lizard Pose. Stretch your legs, hips, back, and more with this fun, twisty pose! Half-Twisted Lizard

Build focus, calm your mind, and strengthen your core, upper body, and more in Swan Pose… Swan Pose (Hamsasana) is