intermediate yoga poses Archives - My Yoga Zone

[Pose Of the Week] Stick the Landing in Stag Locust Pose (Intermediate)

Stag Locust Pose offers great benefits for your strength and flexibility – and it looks super cool without being too […]

Stretch out your hamstrings, calves, and more with Half Monkey Pose – a great yoga pose for building flexibility in

Relax, release, and stretch your back, legs, and more with Three-Limbed Forward Bend Pose… Three-Limbed Forward Bend Pose (Triang Mukhaikapada

Stretch and strengthen from head to toe with this simple cat-like dynamic pose. Here’s how to do Tiger Pose… Tiger

Stretch, balance, and strengthen in Upright Seated Angle Pose – a challenging seated balance pose that stretches the hamstrings, strengthens

Half Camel Pose stretches and strengthens both the back and front of the body while challenging balance and stability… Camel

Strengthen your core, stretch your hips, back, shoulders, & more in Reclined Eagle Pose… Reclined Eagle Pose (Supta Garudasana) is

Enjoy a full-body stretch, improve lung function, strengthen your upper body, & more with Revolving Beam Pose… Revolving Beam Pose

Strengthen your core and upper body and begin to master arm balances with Shoulder Pressing Pose… Shoulder Pressing Pose (Bhujapidasana)

Build upper body strength, increase flexibility & balance, and more with Baby Grasshopper Pose! Baby Grasshopper Pose (Parsva Bhuja Dandasana)

Stretch from head to toe as you recline in Upward Couch Pose… It’s not as easy as it sounds! Upward

This relaxing and energizing yoga pose will stretch your neck, legs, spine, and more. Learn 2 ways to do Reclining