All posts in " iyengar yoga "
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[Weekly Workout] Intermediate Iyengar Yoga Class

By Rose S. / March 25, 2020

Stretch, strengthen, and release with this lovely intermediate-level Iyengar yoga class… Iyengar yoga is a unique form of yoga with a number of wonderful benefits. Although it is often used therapeutically, many individual practitioners enjoy the structure and focus of Iyengar in individual practice. This week’s Iyengar yoga class combines an energetic awakening sequence with […]

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7 Awesome Benefits of Iyengar Yoga

By Rose S. / March 23, 2020

If you haven’t yet practiced this unique yoga style, you may want to give it a try! Here are 7 awesome benefits of Iyengar yoga… Iyengar yoga is a unique form of yoga with some powerful benefits for practitioners. While it may not be as well-known as some other types of yoga here in the […]

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[Weekly Workout] 20-Minute Iyengar Yoga Class for Beginners

By / August 8, 2018

Ready to give Iyengar a try? Start out with a beginner Iyengar yoga class like this one… Iyengar yoga tends to be one of the more challenging forms of yoga, so you will definitely want to be comfortable with easier yoga classes before you tackle Iyengar. However, if you’re ready for a challenge, start off […]

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