All posts in " solar plexus chakra yoga "
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[Weekly Workout] Navel/Solar Plexus Chakra Flow for Inner Power

By Rose S. / August 18, 2021

Activate your power center with this navel chakra flow… The navel or solar plexus chakra relates to inner power, confidence, and self-esteem, and that’s what this week’s yoga workout focuses on. This 45-minute intermediate-level class is designed to help you balance this energetic center with a focus on your physical center. You’ll strengthen your abdominal […]

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[Weekly Workout] Navel Chakra Yoga to Find Your Inner Power

By Rose S. / May 22, 2019

Awaken and balance your power center and your navel chakra with this empowering yoga practice! We are continuing our chakra yoga series this week with the third or Navel Chakra. The navel, solar plexus, or Manipura Chakra – also commonly known as your “power chakra” – rules your courage, self-esteem, and sense of personal power. […]

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