All posts in " throat chakra yoga class "
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[Weekly Workout] 20-Minute Yoga to Open the Throat Chakra

By Rose S. / September 1, 2021

Cleanse and open your Throat chakra with this gentle 20-minute flow! Having trouble expressing yourself or sharing your unique story and gifts with the world? Your throat chakra may be blocked. Join us for this 20-minute yoga flow to cleanse and open your throat chakra, release tension from your upper body, neck, and jaw, relax […]

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[Weekly Workout] Throat Chakra Yoga Sequence for Healthy Communication

By Rose S. / June 12, 2019

Open your communication center and speak your truth with this throat chakra yoga sequence… This week’s Throat Chakra yoga practice focuses on your fifth chakra, or the Vishuddha Chakra. The throat chakra is related to communication and “speaking your truth.” If this chakra is blocked, you may have trouble communicating your thoughts, feelings, or desires. […]

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