yoga sequence for the chakras

[Weekly Workout] 25-Minute Chakra Balancing Yoga Flow

Cleanse, open, & balance all of your chakras with this 25-minute chakra-balancing flow! Cleanse your chakras from root to crown […]

Cleanse and nourish your foundational root chakra with this grounding and strengthening Vinyasa yoga class… As we discussed on Monday,