beginner yoga pose Archives - My Yoga Zone

[Pose Of the Week] Rest In Hero Pose (Beginner)

Hero Pose is a restful yoga pose commonly used for Kundalini or other yoga meditation practices, and it also provides […]

Wake up your body and mind and release stiffness and tension with Cat Pose… You are likely most familiar with

Half-Standing Forward Fold is a wonderfully gentle stretch for the entire body. Here are some tips and modifications for doing

Stretch your back, hips, hamstrings and more with Standing Forward Bend pose. Standing Forward Bend (Uttanasana) is a wonderful beginner-level

Feeling some back and shoulder tension? Try Thread-the-Needle Pose for some relief! Thread-the-Needle Pose (Parsva Balasana) is a great therapeutic

It may seem simple on the outside, but Corpse Pose is actually one of the most important yoga poses! Here’s

Puppy Pose is a wonderful heart-opening beginner yoga pose to help stretch the entire torso and release back pain and

Enjoy the calming and relaxing benefits of Happy Baby Pose! Here’s how to do it – and why you should…

New to yoga? Start out with these 6 great beginner yoga poses. One of the most awesome things about yoga

Garland Pose is a beginner-level yoga pose with great strength and flexibility benefits for your lower body. Here’s how to

Bridge Pose is a calming and opening beginner level yoga pose. Here are a few tips and modifications for doing

Stretch and strengthen your lower body and increase your energy with Reverse Warrior Pose… Reverse Warrior Pose (Viparita Virabhadrasana) (also