beginner yoga poses Archives - My Yoga Zone

[Pose Of the Week] Build Strength With Chair Pose (Beginner)

Chair Pose is an important foundational yoga pose that strengthens and tones your lower body and more. Here are a […]

Half-Standing Forward Fold is a wonderfully gentle stretch for the entire body. Here are some tips and modifications for doing

Stretch your back, hips, hamstrings and more with Standing Forward Bend pose. Standing Forward Bend (Uttanasana) is a wonderful beginner-level

Feeling some back and shoulder tension? Try Thread-the-Needle Pose for some relief! Thread-the-Needle Pose (Parsva Balasana) is a great therapeutic

It may seem simple on the outside, but Corpse Pose is actually one of the most important yoga poses! Here’s

Puppy Pose is a wonderful heart-opening beginner yoga pose to help stretch the entire torso and release back pain and

Half Shoulder Stand Pose is a beginner inversion pose to help you learn balance and stability. Here are some helpful

Enjoy the calming and relaxing benefits of Happy Baby Pose! Here’s how to do it – and why you should…

New to yoga? Start out with these 6 great beginner yoga poses. One of the most awesome things about yoga

If you find “Easy Pose” is not that easy after all, here are some helpful tips… If you’ve ever taken

Stretch tight hips and relieve back pain with Pigeon Pose – a deep beginner-to-intermediate stretch pose. Ahhh, Pigeon Pose… This

Camel Pose provides a wonderful stretch for the entire front of your body – as well as many other benefits!