All posts in " beginner yoga series "
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[Weekly Workout] New Year Yoga Journey – Week 3: Flow

By Rose S. / January 19, 2022

Move, breathe, and go with the flow in this 30-minute yoga practice… Welcome back to your New Year yoga journey! This week we’re focusing on FLOW. This 30-minute practice combines breath and movement to guide you into a state of balance and flow. All you need to do is get on your mat, trust the […]

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[Weekly Workout] New Year Yoga Journey – Week 2: Foundation

By Rose S. / January 12, 2022

Explore what you’ll need for a strong yoga foundation in this uplifting 40-minute practice… Welcome to Week 2 of your 2022 New Year yoga journey! In this session we’ll enjoy a foundational flow focusing on action, alignment and energetic awareness to set you up to have a sustainable and meaningful home practice that serves you […]

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[Weekly Workout] New Year Yoga Journey – Week 1: Discern

By Rose S. / January 5, 2022

Start off the new year by getting in touch with your authentic self through an 8-week yoga journey – starting this week! Welcome to a brand new year! We’re kicking off the New Year with a new yoga series. This one will take you on an 8-week journey to help you uncover your authentic self […]

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