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[Weekly Workout] 15-Minute Immune-Boosting Yoga Flow

By Rose S. / December 1, 2021

Support your body’s detoxification efforts & stay healthy this winter with this quick immune-boosting flow… As we move into cold and flu season, it’s important to take steps to stay healthy however you can. There are many ways to reduce your risk of illness, from getting plenty of sleep and exercise, to avoiding sugary foods […]


[Weekly Workout] Immunity-Boosting Yoga for A Strong Immune System

By Rose S. / August 5, 2020

Give your immune system some support with this immunity-boosting yoga sequence! The relaxing and stress-relieving benefits of yoga are great for immune health in general, but this particular immunity-boosting yoga routine also helps to improve circulation through the lymphatic system, improving your body’s innate defense mechanisms. You’ll start off with some tapping and breathing exercises […]


[Weekly Workout] Immune-Boosting Kundalini Yoga for Beginners

By Rose S. / May 20, 2020

Help your body stay healthy and strong with this short immune-boosting Kundalini yoga class… Give your body some extra support with this easy immune-boosting Kundalini yoga class! This gentle 20-minute class is designed especially for beginners, so you don’t need any experience to participate and benefit. The moves in this sequence are traditional exercises that […]