Experience Ishvara Pranidhana for yourself in this 30-minute flow focused on wonder & awareness…
Ishvara Pranidhana, the principle of wonder and devotion, can be viewed as a celebration of the spiritual side of life. The last of the Niyamas, this principle is all about seeing the world in the way a child does – with curiosity and awe.
Yoga calls us to move into this space by noticing the space around us as we practice. Being intentional about our practice can help us achieve this, with touches like lighting a candle, starting your practice with a meditation, or focusing on our breath throughout each movement.
This heart-opening yoga practice helps us to practice movement as a ritual, opening the body with slow and steading breathing as we move, twist, and fold.
Embrace Ishvara Pranidhana with this intentional and expansive flow. All you need is a yoga mat for this 30-minute class, so grab yours and get ready to surrender to the divine!
