yoga for the chakras

[Weekly Workout] Sacral Chakra Yoga Flow for Creativity

Open & expand your creative energy center with this sacral chakra yoga flow class… This month, we’re exploring the connection […]

Cleanse and nourish your foundational root chakra with this grounding and strengthening Vinyasa yoga class… As we discussed on Monday,

Working with your chakras during your yoga practice may provide additional benefits – as described in this chakra-cleansing yoga sequence…