3 Yoga Poses to Align & Clear Your Chakras

Working with your chakras during your yoga practice may provide additional benefits – as described in this chakra-cleansing yoga sequence…

It’s a good idea to clear out your emotional baggage every so often – just like we need to periodically clean and purge our physical space of items we no longer need or use. Yoga is a great way to do this, especially when you combine yoga with chakra work.

If you aren’t familiar with your chakras, everyone has them, and they are known in Eastern traditions of healing and energy medicine as the seven main energy centers in the body. You can learn more about the 7 chakras here, and stay tuned as we will provide a chakra-centered yoga class for each of the 7 chakras over the next few weeks!

While you don’t have to know anything at all about the chakras to benefit from doing yoga, focusing on your chakras during your yoga practice may provide additional benefits to you – especially when you intentionally choose poses that impact specific chakras. See, for example, the 3 poses below, which may help you to resolve lingering negativity or emotional issues, and find a more happy, positive outlook on life.

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If you are dealing with a specific issue, you can focus on the pose for that chakra, or simply work through all the chakras in sequence for a full spiritual and emotional cleansing. Here are the first 3:

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