Stimulate & soothe your digestive system & reduce tummy troubles with these 10 yoga poses for digestive health…
The most common cause of digestive issues such as constipation, gas, and indigestion is stress. As a great stress reliever, yoga is one of the best natural ways to relieve digestive problems such as these. There are a number of yoga poses for digestive health that can help to stimulate the digestive organs, increasing blood flow and helping with digestion and elimination.
Besides relieving stress, poses such as twists, inversions, and forward folds are especially helpful for improving blood flow and stimulating healthy bowel movements. By performing these poses on a regular basis, you can, in effect, give your internal organs a “massage,” which can help get things moving in a gentle and natural way.
These yoga postures are also easy to do just about anywhere and you won’t need any special equipment, so even if you’re traveling (which is a common cause of constipation due to the disruption of your normal routine and diet), you can take your “remedy” with you!
If you’re suffering from gas, constipation, or other tummy troubles, give these yoga poses for digestive health a try.
#1) Ardha Matsyendrasana — Half Spinal Twist/Half Lord-of-the-Fishes Pose
This pose will help to stimulate your digestive organs. It also aids in detoxification. So if you’re looking to expel toxins, this is a great posture to try.
#2) Supta Matsyendrasana — Supine Spinal Twist Pose
This pose also helps to alleviate constipation. It is a good modification if twists and inversions are too much for you. Supine Spinal Twist is a calming pose that helps your body to eliminate waste and increases blood flow to your gut.
#3) Parivrtta Anjaneysana — Crescent Lunge Twist Pose
This standing pose offers a deep twist for your torso which helps to stimulate digestion and promote easier bowel movements.
#4) Udrhva Mukha Svanasana — Cobra Pose
Cobra Pose does not require any twisting, so if twists aren’t your thing, this is a great pose for you. This pose may help to alleviate gas and bloating.
#5) Viparita Karani — Legs Up the Wall Pose
Legs Up the Wall is a gentle inversion pose that helps to improve circulation and regulate digestion.
#6) Pavanamuktasana — Wind-Relieving Pose
This is a great and easy pose for beginners. It is a non-twist pose and can help alleviate gas associated with constipation. Its benefits are in the name! 🙂
#7) Dhanurasana — Bow Pose
Bow Pose can strengthen all of your abdominal muscles. It is a great posture for those experiencing gas and digestive problems as it puts pressure on the abdomen and helps stimulate the internal organs.
#8) Vajrasana — Thunderbolt Pose
Thunderbolt Pose – also known as Rock Pose – can help to reduce stomach discomfort, facilitate digestion, and relieve constipation. It’s a very gentle pose, so it’s easy to do anytime – even after a big meal.
#9) Adho Mukha Svanasana — Downward Facing Dog
This basic pose helps to stimulate digestion by compressing the gut, stimulating blood flow to your abdominal organs, and relaxing your GI tract.
#10) Balasana — Child’s Pose
Child’s Pose is another effective non-twisting pose. Its effects are similar to Downward Facing Dog. It compresses the organs and increases blood flow.
There are plenty of other yoga poses for digestive health, but this list is a good start. Start with the poses that you are most comfortable with, and gradually add in the others when you are ready.
If you are pregnant or have certain spinal conditions, you should generally avoid twist poses, so choose those poses that best suit your condition.
Lastly, remember that stress is one of the worst culprits in digestive issues, so any relaxing yoga sequence should help – no matter what poses you do. Deep breathing, meditation, and getting enough sleep will also help to relieve stress and its resulting digestive problems.