Relieve stress, balance your energy, and find your center with this 45-minute full-body yoga flow…
Feeling stressed, frazzled, or overwhelmed? Blow off some steam with this full-body stress-relieving yoga class!
This 45-minute flow will help to release stress, anxiety, tension, and negative energy from your body and mind. Realign your energy and balance your systems with this grounding and releasing class designed to bring you back to the calm at your center!
This is a great practice to do at the end of a stressful day, or if you’re going through a challenging time that has you feeling out of balance.
All you need is a yoga mat for this all-levels practice, so grab yours and get ready to relax, release, and flow!
