Celebrate the magic of your wonderful body with this gratitude-focused restorative yoga flow!
During this season of giving, you’ve probably spent a lot of time and thought on gifts for others, but you may not have devoted much attention to appreciating your own gifts… So let’s do that now!
This restorative yoga sequence is all about taking some time to honor yourself and the gift of your body. Embrace the power of slow, deliberate movements, and nourish your body with expansive breath and long, deep, gentle stretches. Create space in the body as you take time to appreciate the beauty of both movement and stillness.
The use of props is encouraged to support you during this practice, so you may wish to have a blanket or two, a bolster or pillow, a couple of yoga blocks, and a strap available. However, you can also modify the poses as suggested in the video if you don’t have these props handy.
You’ve given others your time, energy, attention, and other gifts this holiday season – now it’s time to give yourself the gift of gratitude! Let gratitude wash over you as you indulge in this gentle yet potent practice. Namaste and happy holidays!
