Bring some light to your winter mood with this gentle yoga practice for SAD…
Feeling down, sluggish, or just plain tired of the cold, dreary days of winter? Join us for a comforting practice designed to guide you back to the light!
Seasonal Affective Disorder (SAD) can bring feelings of low energy and mood shifts as the seasons change, but movement and mindfulness can help restore a sense of balance. Let the warmth and comfort of this tender yoga flow embrace you this season! You’ll find a series of restful poses, combined with flowing movements and gentle breathing to help you find peace and comfort, and shake off those winter blues.
Whether you are navigating a cold and dark winter, or you are looking for a way to support your body and mind during difficult or down times, this practice is for you. Let’s move through this heavy energy and spark our inner light together!
Want more like this? Check out our winter yoga archives & restorative classes…
