3 Fun Ways to Use a Yoga Bolster

How to use a yoga bolster to challenge your practice

Yoga bolsters aren’t just for beginners! Here are 3 unique ways to use a yoga bolster to enhance your yoga practice…

Yoga blocks and straps are probably the most common yoga props (besides a yoga mat, of course), but a bolster can also come in handy. You may have seen a yoga bolster used (or even used one yourself) in class to support your legs during Savasana, but what else can you do with a yoga bolster?

Yoga bolsters are often used as support for restorative poses, but they can also provide some interesting ways to challenge your body and mind and add something new to your yoga practice. For example, you can use a bolster to challenge your core strength, or improve coordination and balance, as demonstrated in the suggestions below.

Here are 3 interesting ways to use a yoga bolster to further your practice:

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Rose S.


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