Try this Tantra-inspired Vinyasa flow for a basic introduction to Tantra yoga at home…

Contrary to what many people assume, Tantra yoga actually is not a sexual practice, but a form of yoga that focuses on exploring one’s physical connections to the spiritual world. If you would like to get a feel for what Tantra yoga is all about, this week’s class will give you a basic introduction to Tantra yoga.

This 45-minute Tantra-influenced Vinyasa flow will give you a little taste of what is involved in a Tantra yoga practice. Follow along with this session to experience how you can incorporate elements of classic Tantra sequencing into your usual yoga practice.