How to Do One-Legged Inverted Staff Pose

One-legged inverted staff pose

Up for a challenge? Try One-Legged Inverted Staff Pose! Here’s how to do it…

When you’re ready to move on to more advanced yoga poses, a whole world of exciting new possibilities awaits! One example is One-Legged Inverted Staff pose, or Eka Pada Viparita Dandasana (yikes – it even sounds hard!).

While not for the beginner yogi – or the faint of heart – this pose provides a number of benefits for those who are ready to tackle it, including strengthening your entire body from head to toe, stretching your thighs, hamstrings, and torso, and boosting your energy.

Here is a step-by-step description of how to enter the pose, but for complete instructions, safety tips, and a photo demonstration please visit YogaJournal.com:

Step 4

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