Face your fears and get ready to fly with this short yoga flow that’s all about courage!
Are you ready to fly? Focus, fly, and face your fear of falling with this 23-minute practice. Today’s poses invite you to power, presence, and strength.
You’ll learn to be courageous as you experiment with balance and challenge yourself to grow in your yoga practice and step outside of your comfort zone.
All you need is a yoga mat, so grab yours, and let’s move forward in our yoga journey!
Missed the earlier sessions in this series? Find them below:
Week 1 – Discern
Week 2 – Foundation
Week 3 – Flow
